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Foto: ShutterstockO abdominal no step é um exercício funcional que trabalha o corpo todo. Dá ênfase ao abdominal e também às pernas, além de ser excelente para fortalecer o corpo para qualquer atividade física. Esse tipo de abdominal dá mobilidade ao tronco e ao quadril. No início, é possível realizá-lo em plataformas mais altas e se preparar para o step.
Confira as dicas do DNA Plus para fazer o abdominal no step:
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