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Foto: ShutterstockÉ muito comum, no fim de semana, sair um pouco daquela alimentação regrada e abusar de guloseimas que não fazem parte do cardápio durante a semana. No entanto, é importante prestar atenção nessa alimentação no fim de semana para que o organismo se recupere bem das atividades físicas e permita que você evolua na corrida. Veja dicas de como fazer isso assistindo ao vídeo abaixo:
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