Volte a correr após a lesão

Volte a correr após a lesão

Atualizado em 16 de outubro de 2018

Lesões de todos os tipos podem interromper a sequência de treinamentos de um corredor. Após a liberação médica, porém, é necessária certa calma na volta aos treinos antes de retomar mesmo ritmo. O retorno gradativo protegerá o corredor de lesões musculares e de outros tipos.

O treinador Leandro Sandoval, diretor técnico da Life Training, assessoria esportiva de São Paulo, elaborou uma planilha de quatro semanas para o corredor retomar, aos poucos, a sua corrida ideal, depois de uma lesão mais leve. Clique na imagem abaixo para ampliá-la.

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