Bochechar para correr mais rápido

Bochechar para correr mais rápido

Atualizado em 04 de agosto de 2016

Segundo um estudo apresentado no congresso da American College of Sports Medicine, fazer um bochecho de aproximadamente 10 segundos com alguma solução que contenha entre 8% e 10% de carboidrato (como um isotônico, por exemplo) pode ajudar no desempenho e aliviar a fadiga durante a corrida, ajudando a correr mais rápido. Isso porque as mucosas bucais possuem receptores sensíveis ao nutriente e que desencadeiam informações para o centro da fadiga, atenuando o cansaço e permitindo uma melhora de até 12% no rendimento.

(Nota publicada pela Revista O2, edição 147 de agosto de 2015)

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