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Por Luciane Macias
Preparamos uma seqüência para você realizar nos dias reservados à preparação muscular. Todos os exercícios desse circuito de resistência de força devem ser executados com no máximo 60% da carga máxima e o ritmo de execução de um movimento por segundo. A pausa deve ser ativa, correndo um minuto na cama elástica no intervalo de todas as séries.
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