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Olá Renata,
Este é um problema comum para quem está começando. Você deve tentar coordenar sua respiração, deixando sua mandíbula relaxada e respirando pela boca e pelo nariz simultaneamente. Faça uma expiração vigorosa a cada ciclo de aproximadamente três respirações, pois isso também ajuda a diminuir um pouco sua freqüência cardíaca e previne aquelas dorzinhas desagradáveis na região do baço.
Boas corridas!
Luciane Macias
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