Relógio ou monitor cardíaco?

Atualizado em 25 de setembro de 2008

Olá Bruno,
Com certeza vale a pena você investir em um monitor de freqüência cardíaca. Hoje temos no mercado opções para todos os gostos e bolsos. Afinal, o controle da freqüência cardíaca é muito importante para mensurar a intensidade do seu treino e esta consciência já está presente na maioria dos corredores.

Para melhorar seu tempo, sugiro que você se programe para seguir um planejamento de treino de acordo com seus objetivos, ou seja, a distância para qual você deseja se preparar. Acesse o canal de Treinamento no nosso site.

Bons treinos!
Luciane Macias

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