Posso trocar a musculação pela natação?

Atualizado em 10 de março de 2020

Olá Sérgio,

A natação não substitui o trabalho muscular que é preciso para preservar suas estruturas durante a corrida. Aliás, muito pelo contrário, pois nadar é um trabalho completamente diferente. Uma boa opção para você que não gosta da musculação é o treinamento funcional, que trabalha a musculatura de maneira integrada com séries mais dinâmicas do que o trabalho tradicional feito nas salas de musculação. Informe-se com seu professor, pois eles também podem mostrar para você a importância desse trabalho.

Bons treinos!

Luciane Macias

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