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No programa Oxigênio TV da última quinta-feira, dia 29 de janeiro, o treinador Emerson Gomes, da MPR Assessoria Esportiva, dá dicas de como correr uma meia-maratona ou uma maratona. Já a personal trainer Laís Araújo explica como funcionam as técnicas de alongamento AIS. Confira o programa na íntegra e não deixe de assistir ao Oxigênio TV, toda quinta-feira, às 22 horas, no Band Sports.
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