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Meditação em movimento

Atualizado em 11 de novembro de 2008

O treinador Marcello Butenas é corredor e iogue. Ele acredita que usar os ensinamentos do Yoga para meditar durante a corrida é uma maneira de limpar a mente. “Você usa os princípios respiratórios e cadencia eles com os movimentos”, disse. “A meditação em movimento é o momento de limpar a mente das informações que tiram sua atenção”, completou.

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