Hidratação para provas longas

Atualizado em 19 de fevereiro de 2012

Quero correr uma ultramaratona de cerca de 70 km. O que devo beber (ou comer, se tiver necessidade) ao longo do percurso, além de água? (Enviado por Paulo Costa, Volta Redonda)

Quem responde é Priscila Di Ciero, nutricionista esportiva funcional de São Paulo:

Oi Paulo. Geralmente os nutricionistas trabalham com BCAA, gel de carboidratos, alternando com o consumo de água e bebidas esportivas. Porém, quantidades e frequência de ingestão são muito individuais, e depende de inúmeros fatores. O ideal é consultar um nutricionista esportivo e seu treinador, para que realizarem um trabalho em conjunto, buscando o ganho de performance e bons resultados, de maneira saudável.

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