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Vídeo complementar da reportagem “Sob controle”, da edição de outubro da Revista O2.
A propriocepção é a capacidade do corpo perceber sua posição e o seu movimento no espaço, permitindo que todas as outras capacidades sejam melhoradas. É uma das maneiras mais eficazes para prevenir lesões comuns ao esporte.
Veja abaixo alguns exercícios que podem melhorar sua propriocepção, feitos pelo treinador Caco, da Selva Aventura.
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