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Estique a performance
Exercícios funcionais com elástico contribuem para potencializar o rendimento na corrida
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Rumo aos 21 km
Dicas e planilha para você que quer conquistar a meia-maratona
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Pilates para melhorar sua corrida
A professora Alice Becker dá dicas de exercícios fáceis de serem postos em prática e que ajudam a melhorar o desempenho
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A corrida mais selvagem
A história do jovem corredor (isso mesmo!) americano que desistiu de uma “vida normal” e correu os EUA em busca do refúgio da natureza
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Receita
O chef Mario Augusto, do restaurante La Tasca, ensina a preparar o “Robalo do Norte”
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