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Olá Adriana,
Dores nos ombros dificilmente são ocasionadas pelo gesto de correr. Você pode estar dormindo sobre o seu braço, sobrecarregando a articulação, ou pode ser até mesmo alguma lesão mal recuperada dando sinal de vida.
Busque a causa desta dor pela memória, além de rever também sua biomecânica de corrida, pois pode estar encolhendo demais os ombros para correr, tencionando a musculatura.
O ideal é descontrair e relaxar os ombros enquanto movimenta os braços para frente e para trás, e os punhos passam pela lateral do quadril. Vale a pena você consultar um médico, ok?
Bons treinos!
Luciane Macias
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