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Dúvida enviada pelo leitor Fábio
“Tenho 28 anos e durante toda minha vida sempre tive problemas com a balança, porém, não sou do tipo sedentário. Sempre pratiquei esportes, fui ciclista durante 6 anos. Só que agora estou parado há uns 6 meses e pesando 100kg, posso correr todos os dias?”
O treinador Leandro Fredericci, da Personal 4 Life, responde:
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