Corrida em pista

Atualizado em 09 de junho de 2011

Vídeo complementar da reportagem “O Segredo Está na Pista”, da edição de junho da revista O2.

Para os corredores que buscam uma evolução nos treinamentos e, sobretudo, nas provas, a preparação nas pistas de atletismo é uma boa opção. Por serem planas e com medição clara e de fácil visualização, elas são indicadas para treinos de velocidade, que ajudarão o atleta a diminuir o tempo nas corridas de rua. Assista ao vídeo e veja dicas do treinador e atleta profissional Adriano Bastos, da assessoria esportiva que leva seu nome, que indica que atletas podem tirar proveito deste treino e ensina como realizar o exercício em pista de forma correta.

Treinamento de Corrida em Pista

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