Consultas para começar a correr

Atualizado em 24 de setembro de 2008

Olá Carlos,
O principal cuidado que você deve ter antes de iniciar qualquer atividade física é consultar um cardiologista para que ele prescreva os exames e avaliações físicas necessárias para avaliar seu estado de saúde e aptidão física.

Os exames que em geral são ergométrico ou ergoespirométrico, eletrocardiograma, hemograma completo, urina e fezes. Eles darão os parâmetros para que seu treinador possa indicar o programa de treinamento mais indicado para você.

Luciane Macias

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