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Olá Guilherme,
Não há problema em treinar na esteira, mas existe bastante diferença do treino realizado no asfalto. Para que o nível de esforço seja o mesmo, coloque a esteira pelo menos no nível 1 de inclinação. E se você tem como objetivo participar de alguma prova, faça seus treinos mais específicos de acordo com a realidade que você terá na competição, o que geralmente acontece no asfalto.
Bons treinos!
Luciane Macias
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