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Na edição de fevereiro você conhecerá mais sobre a campanha nacional “Bota pra Correr”, da RevistaO2. Além disso, quem pretende começar o ano deixando para trás os 5 km e quer completar os 10 km, temos planilha e dicas de treinadores. Em nutrição, sete receitas de sanduíches que valem por uma refeição e devem ser incluídas no seu cardápio diário.
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