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A edição de agosto da revista O2 tem uma boa sugestão para quem cansou de correr somente no asfalto. Entre mato, lama e água, a corrida na montanha melhora a agilidade, os reflexos e a musculatura do corpo. Veja também dicas para escolher de forma correta os alimentos no inverno e não correr o risco de optar pelos mais calóricos, além de coberturas de provas e treinamentos específicos para o seu tipo de corrida.
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