82 - Ativo

82

Atualizado em 08 de fevereiro de 2010

Na edição de fevereiro da revista O2 você verá em treinamento iniciante uma reportagem que te ajudará a melhorar nos 5 km, com dicas de treinadores e uma planilha especial! Em treinamento avançado, você que quer correr sua primeira maratona verá dicas de como passar com tranquilidade pelos treinos longos. Em nutrição você conhecerá mais sobre a linhaça, um alimento que encanta pelos seus benefícios. Além disso, a segunda edição do ano traz também maiores detalhes da Comrades 2010.

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