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A edição de setembro da revista O2 traz em Treinamento Intermediário uma planilha de três meses para os atletas que pretendem estrear na São Silvestre, corrida mais tradicional do Brasil. Os corredores mais experientes, que já participaram da prova disputada no último dia do ano e querem completar os 15 km em menos de 1h20min terão uma planilha disponível no site O2 Por Minuto. O especial Perca Peso fecha o ciclo de correr mais leve e com a região do core fortalecida.
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