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Na edição deste mês da O2 você irá descobrir as vantagens de correr indoor e como ganhar mais controle de seu treinamento na esteira. A segunda parte do especial Perca Peso traz, detalhadamente, os nutrientes que o corpo necessita. No Primeiras Passadas o corredor iniciante saberá como acertar o ritmo no início para não perder o fôlego no quilômetros seguintes.
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