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A O2 deste mês destaca em Seu Corpo os impactos que o organismo recebe durante a prática esportiva e como cada um sai mais fortalecido após alguns minutos de corridas semanais. Já o Treinamento Iniciante dá o caminho para evoluir dos 5 km aos 10 km focando a frequência cardíaca e o tempo, não a distância. Já em Avançado o roteiro é para estruturar seus treinos de intensidade e assim conquistar melhores tempos nas corridas, dos 5 km aos 42 km.
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