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A O2 deste mês preparou dois treinamento para esse começo de calendário de corrida. Aos iniciantes, o enfoque é ter fôlego e aprender parâmetros para respirar corretamente e, assim, correr mais e melhor. Já o tema dos avançados é periodização e a importância de desenvolver uma corrida gradual e progressiva, de acordo com sua meta, variando os treinos para chegar mais forte e sem lesões no dia da meia-maratona ou dos 42 km.
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