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Julho, tradicionalmente, é o mês do inverno. É uma época em que se come mais e fica um pouco mais difícil sair da cama para ir correr logo cedo. Para motivá-lo a não interromper seus treinos, a matéria de Treinamento Intermediário traz excelentes argumentos para fazer da esteira sua aliada, com diversas planilhas para iniciantes e para quem quer lapidar a técnica com treinos combinados, ou seja, na rua e na esteira.
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