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Nessa edição, o Treinamento Iniciante esclarece e detalha o caminho do sofá para as corridas, com planilha para iniciar ou retomar as passadas. Já em Treinamento Avançado você confere como otimizar o desempenho valendo-se dos treinos intervalados. A O2 preparou ainda um especial sobre os Jogos de Pequim, do calendário das disputas às expectativas. E também a importância da proteína em nutrição e diversas coberturas de provas em Caderno de Corridas
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