60 - Ativo

60

Atualizado em 08 de abril de 2008

Mesmo com pouco tempo na agenda, é possível ter mais performance e desenvolver seu condicionamento físico e psicológico na corrida. Para isso, veja em Treinamento Iniciante como somar alguns minutos nos treinos semanais e obter melhores resultados. Outra opção de meta no esporte é treinar de acordo com sua freqüência cardíaca. Em Treinamento Avançado, especialistas, treinadores e corredores falam sobre as faixas de batimentos cardíacos ideais para queima de gordura e ganho de condicionamento.

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