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A edição de fevereiro mostra em Treinamento como construir os alicerces que vão sustentar todo o seu trabalho de condicionamento dos próximos meses e ainda preveni-lo de lesões. Além de bem preparado, mantenha-se jovem cuidando da pele. Com o verão no auge e os raios UVA penetrando mais na atmosfera, já não basta apenas aplicar o protetor solar, tem de saber usá-lo corretamente, além de uma série de outras medidas que explicamos em Seu Corpo.
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