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Janeiro chegou e a Revista O2 já está nas bancas. Na primeira edição de 2012, você que quer uma alimentação mais leve e saudável conhece algumas opções de salada que valem por uma refeição. Em treinamento, veja como correr provas de 5 km no gás pode te ajudar a ser um corredor melhor em outras distâncias. Conheça também o “joelho de corredor”, uma das lesões mais comuns em quem pratica o esporte
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